Today started off with 20 min of good prayer and meditation to get me into the right mind set for the day. It was nothing fancy and may consisted of, "god please don't let me eat anything bad today." But hey a prayer is a prayer.
I had class today and didn't have to work so today was a good day to get started. Packing my snacks and lunch was not as bad as what I thought it would be and going with out coffee was no problem at all. I did join my parents as a third wheel to their date night at Granite City but it was super easy to pick a healthy sandwich.
Another part of my challenge to myself was to walk as much as possible everywhere that I was trying to go and this means to the gym and store. The gym is 1.5 miles from my house and its an easy walk to and from. There was no problem getting there beside the slight wedgie that seemed to follow me block after block - may have to think about wearing better under attire next time :)
I am starting this challenge at a healthy 179.5 lbs (gasp- I know right) and hope in 6 weeks with the help of my trainer and my support team to be down 12+ lbs. This is a healthy goal that I talked to my trainer about and is attainable for what I am doing.
Going without TV or air today was a breeze beside the fact that I got bored pretty fast. But at least my apartment is EXTREMELY clean today and I got a lion nap in as well , (lion nap is longer then an hour :) ) So today was a good day and I look forward to tomorrow as it was present new challenges as I am working all day. Wish me luck .
Food for the day :
Oatmeal with walnut and truvia
lots of water - sorry for getting up during class so much , but you got to go when you got to go.
cutie
two hard boiled eggs
apple
vanilla protein shake
ham and cheese wrap
caesar salad
1/2 of a chicken sandwich
some sweet potato fries
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