Well I honestly forgot what day I was on but I am still in my first week :) I am down 2.5 lbs and I still have not had any sweets or coffee. My workout yesterday with my trainer Marne was awesome . . . until about 3:00 today when my muscles started to tighten up at work and I started walking and moving like a was an 80 year old horse jockey . Ofta. So I will admit that I did take today off from the gym .
I did FINALLY make it to the grocery store and had a great idea to only buy several things and several small meal item so that I was not so overwhelmed with the whole healthy food buying process. I think that it was a success. This may mean that I will be going to the store more but if it help relieve the anxiety about making healthy choices then its good.
I had another 12 hour shift today and was very very busy . I didn't really think about eating but relieved that if I ate my lunch earlier in the day and had a snack later on I did better. We will see how that does after a week or two.
I have a week off of work so I will try to continue to eat healthy , meditate, and spend my money wisely. Next monday is my first official weigh in with my trainer so I will have plenty of time to workout in the next week .
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